In addition to being delicious, khus has a number of health benefits for your body. The roots of the khus plant are high in iron, which may improve blood circulation. Manganese may help regulate blood pressure. And because khus has a high antioxidant content, it may protect organs and tissues. For added benefits, try khus sharbat with a little lemon juice or sugar to add a hint of flavor.
Poppy seeds juice
One of the best drinks for summer is a blend of poppy seeds juice and water. Poppy seeds are loaded with complex carbohydrates, which are the macronutrients that give energy to your body. They are also high in calcium, which is essential for your bones, and manganese, which helps regulate the neurotransmitters and enhance brain function. Furthermore, poppy seeds juice is also known to lower blood pressure and improve circulation. Finally, the insoluble fibre found in poppy seeds helps in improving your digestion and preventing constipation.
One of the most popular types of poppy seeds juice is khus khuse udha. It is also known as gasagase juice in Konkani and Kannada. It is delicious and has numerous health benefits. Poppy seeds can be ground into a fine powder using a wet grinder. Blending them in a blender will leave coarse residue, which needs to be removed.
However, before introducing poppy seeds to children, you should consult with your pediatrician. Poppy seeds contain traces of addictive narcotic alkaloids, such as morphine. Hence, it is important to consume poppy seeds in moderation to reap their benefits. Moreover, poppy seeds should not be consumed excessively, as they may cause problems during pregnancy and breastfeeding. In addition to this, poppy seeds can cause diarrhea.
Khus sharbat
There are many health benefits of khus, but few people are aware that khus sharbat has additional uses in the summer. It is a natural diuretic, and can even relieve dehydration. It is especially good for the eyes because it is rich in zinc. It can also help with stomach problems and hair fall. The khus sharbat is extremely aromatic and helps cool the body quickly.
Another benefit of khus sharbat is that it contains zinc, which can help prevent eye problems from occurring. Zinc also helps prevent redness and excessive thirst caused by heat. You can also add lemon juice to the drink to maximize its nutritional value. Khus sharbat is the ideal summertime drink for thirst-quenching purposes. Its high mineral content and vitamin content make it ideal for a refreshing, nutritious beverage.
In addition to cooling the body, khus sharbat contains antioxidants that may protect the body against free radical damage. Make a simple syrup from khus root by mixing equal parts of lemon juice, sugar, and water, and storing it in a clean glass jar. This syrup is then prepared into khus sharbat by mixing it with cold water. It is recommended to drink khus sharbat three times a day to reap the maximum benefits of the khus sharbat in the summer.
Vetiver infused water
Infusing a glass of vetiver infused water with Khus roots is an easy and inexpensive way to increase your body’s natural immunity. Vetiver/Khus roots have a pleasant aroma that can soothe your body and mind. In addition to its soothing properties, vetiver is also used in incense. Make sure to choose a high-quality product to ensure the quality of the infused water.
Apart from helping you stay cool in the summer, Khus is also good for your digestive system and can improve your metabolism. In addition to its cooling properties, vetiver infused water can also help you get rid of bowel disorders such as constipation and diarrhea. Khus is also effective in treating body odour and preventing heat stroke. Try drinking a cup of vetiver-infused water with Khus root every morning or evening to get rid of toxins from your body.
The essence of Vetiver is extracted from its roots, which has wonderful medicinal properties. Vetiver oil is used to treat gastrointestinal problems like constipation and diarrhea, as well as inflammation of the respiratory system and headaches. It is also helpful in calming the nervous system and improving the circulation of blood to the brain. In addition to promoting a healthy immune system, vetiver is also used to improve the condition of the skin. Aside from its therapeutic effects, Vetiver infused water is also used as a hair rinse. During summer, the coolness of Vetiver infused water can also help with relieving stress and anxiety.
Side effects of not being washed thoroughly
As temperatures continue to rise, so do the chances of contracting a food-borne illness. Temperatures between 40 and 140 degrees Fahrenheit are conducive to bacteria growth. These microorganisms are found everywhere, including in soil, water, and even our bodies. They multiply rapidly in hot, humid climates, so it is important to take extra time to wash produce thoroughly before eating it.
Boosts libido
One of the most popular herbs that boosts libido is ginseng. This herb has anti-inflammatory properties, antioxidant properties, and is a proven aphrodisiac. It boosts testosterone, the key male sex hormone. In addition, it improves sexual arousal in postmenopausal women. For extra libido, ginseng is often added to stir-fries or soups.
The benefits of avocados and other foods rich in vitamin E and other minerals may enhance libido. Avocados, for example, are high in vitamin E and beta carotene, which improve sexual function. Oysters, a popular fruit and vegetable, contain zinc, which assists in testosterone synthesis. Lastly, pumpkin seeds can help prevent testosterone deficiency. Try these fruits and vegetables for increased sex drive.
Another way to boost libido is to increase your water intake. Dehydration leads to lower energy levels and a dulled sexual desire. Your body shuts down many extraneous processes, including sexual function, when you’re dehydrated. Getting plenty of water helps your body function properly and can make you feel more energized. And, with proper diet, you can even boost libido naturally by eating specific foods that increase testosterone and blood flow.
Eating foods rich in antioxidants, such as chocolate and watermelon, can increase your libido. Studies have shown that the antioxidant flavones and zinc can enhance libido in men. Eating these foods can also increase sperm production. The same applies to mushrooms, which contain a lot of zinc and potassium. Eat these foods regularly for increased libido and sexual satisfaction.
Treats dandruff
While hot weather doesn’t cause dandruff, it doesn’t make the problem any less annoying. This itch is an all-year-round problem that is caused by a microbe on the scalp. To eliminate flakes, you should use an anti-dandruff shampoo. A great option is Head & Shoulders which is proven to fight flakes and is safe to use during the summer months.
Another option is to use an herbal shampoo. Various herbs, such as aloe vera and tea tree oil, are effective in fighting dandruff. Applying lemon juice to the scalp can be helpful, as does mixing curd with the juice of a lemon. Another effective remedy is fenugreek seeds. Ground into a paste, fenugreek seeds can be applied to dandruff-ridden scalp.
In addition to shampooing your hair regularly, you should avoid excessive heat. Overheating your scalp is another trigger for dandruff, so it’s best to avoid these situations as much as possible. If dandruff has become a permanent problem, it might be due to a medical condition. Consult your doctor to see if any underlying condition is causing the problem.
In addition to shampooing, you should also wash your scalp regularly. Khus, an herb from the Vetiver plant, is rich in vitamins and minerals and has a pleasant earthy fragrance. It can also help with conditions such as low sperm mobility. Khus has many benefits that will improve your quality of life. Just like any herb, it can help you to look younger and healthier than you ever thought possible.