The Best Diet Plan For Weight Loss should be a flexible one, allowing you to eat as much as you want and still lose weight.

Although the question of why metabolism is related to weight loss has been debated for years, there are several things you can do to increase your metabolic rate.

How much protein should I eat to lose weight? The Institute of Medicine recommends that adults consume 15 percent of their daily calories from protein.

If you've never heard of superfoods, you're missing out. These nutrient-packed foods are known for their powerful effects on health

We'll also discuss a few exercises you can do to boost your metabolism and turn your diet into a fat-burning machine.

If you want to lose belly fat, the first step is to limit unhealthy fats.

The reason that some types of fat are harder to burn off than others is because different areas of the body contain different fat cell types.

If you're looking for a diet to help improve your blood sugar levels, you've come to the right place. While many of us can't do anything about diabetes, we can…

If you're looking for sustainable ways to lose weight, you need to know a few simple nutrition tips that will help you lose weight long term. Healthy habits include a…