A new study from China has found that moderate egg consumption can improve your heart's health. Researchers studied half a million people from 10 regions in the country.
The good news is that there are many everyday foods that are low in saturated fat and high in fibre. In addition to these foods,
Aloe vera has a number of benefits, ranging from soothing the scalp to treating burns. It can also add volume to thin hair and tame frizz.
It's time to put your diet on the'restriction' mode and stop consuming these high-fat foods! Cayenne pepper, dark chocolate, and Apple cider vinegar can keep you awake!