If you are looking for a low-calorie and high-protein meal, there are several varieties of soup to choose from. For instance, if you want to eat healthy and lose weight, try these 7 high-protein soups. Many of them can be eaten on their own and are a healthy substitute for main meals. You can also add them to recipes, as many customers do.
1. Cabbage Soup
Using a high-protein cabbage soup for weight loss can be effective for those looking to lose weight. The soup is packed with fiber, so you can expect to feel fuller for longer. Fiber-rich foods like cabbage also provide a lot of energy, so you can do more of the things you love. If you’re considering using this as a weight loss diet, it’s important to understand what you should and shouldn’t be eating.
Tomatoes are low-calorie, fiber-rich, and can help fight cancer. The soup can also be made with milk or vegetables, which provide a lot of vitamins and minerals. Fruits and vegetables are also excellent sources of antioxidants and prevent fat from forming in your body. And beef provides a lot of protein, which can improve muscle function and reduce fatigue. And while a high-protein cabbage soup isn’t a great way to lose weight, it can help you reach your weight loss goals.
This diet is compatible with a number of special diets, including the Whole30 diet and Paleo diet. It is also compatible with the Weight Watchers diet and other diet plans. Though cabbage soup is a great diet food, it’s important to know what’s in it. This soup is made with bone broth and savory herbs. You can even add a baked potato and some butter to it if you want.
2. Lentils and Pumpkins And Cranberry Soup
The lentils in Lentils and Pumpkins And Cranberry soup are rich in fiber and antioxidants. The combination of these two nutritious foods makes this soup a wonderful, warming meal. The soup is made with spices and cranberries, a popular Thanksgiving staple. Most people purchase cranberry sauce from a jar, but you can also make it yourself for a better flavor.
Add the cooked lentils to the cabbage mixture, and let the soup simmer for about ten minutes, or until the lentils are tender. Add a squeeze of lime juice, if desired, to give it a zesty taste. Once the soup has cooled, you can serve it. If you want to make the soup ahead of time, you can prepare the sauce the night before. Make sure that you use coconut oil, a controversial topic in the nutrition world. While supporters claim it burns fat, skeptics point to its high saturated fat content and potential risk for heart disease.
3. Chicken Soup
A healthy meal plan is crucial for losing weight and one easy way to do this is to eat chicken soup for weight loss every day. To make the soup healthier and reduce fat, try to use low-fat chicken instead of white meat. Cook vegetables in ghee or avocado oil. Once browned, add the soup and chicken to a pot and simmer for 20-25 minutes. When ready to serve, remove the chicken and shred with a fork.
One cup of chicken soup contains about 15 calories. This soup also contains vegetables and herbs, which contribute only marginal amounts of calories. The protein content in chicken breast adds to the healthy nutrition, with a 3-ounce serving containing approximately 133 calories and 27 grams of lean protein. To boost the protein content, add white beans. A 100-gram serving of white beans has 142 calories and nine grams of protein. This soup can be enjoyed by people of all ages.
4. Spinach Soup With Cottage Cheese Croutons
Adding a bit of protein to your diet is important if you’re trying to lose weight. This recipe for spinach soup contains minced chicken, shredded carrots, and an egg for binding. It’s then boiled with soup stock. You can also use a variety of vegetables, such as broccoli or cauliflower, or even spinach leaves. Instead of bread croutons, this recipe uses paneer instead. It is flavored with spices like dill and fenugreek.
To make the cream of the soup, heat a small saucepan and stir in the flour and half-and-half. Pour this into the spinach soup and let it simmer for about 10 minutes. It will be thickened and add extra flavor. If you are concerned about a calorie count, you may want to double the amount of half-and-half. To add even more flavor, you can add a few tablespoons of lemon juice or a splash of sour cream.
5. Carrot And Tomato Soup
If you’re trying to lose weight, Carrot and Tomato Soup is a great way to do it. It’s high in fiber, low in calories, and full of heart-healthy nutrients. The addition of a little garlic, 3 cloves minced, and coconut milk are all great choices as well. Not only is coconut milk dairy-free, but it’s also full of healthy fats. In addition, this soup contains no cream, fried croutons, or processed meat.
To make this soup, start by heating a large pot over medium heat. Add the vegetables and garlic, and cook until tender. Next, add the tomatoes and 2 cups of water. Stir to combine and let simmer for 20 minutes. If you’re using a food processor, you can puree the soup in batches and keep leftovers in the refrigerator for easy healthy lunches. The soup can be eaten right away, or you can store leftovers in the refrigerator and enjoy it cold.
After simmering for 20 minutes, add the carrots and spinach. Once the carrots are fork tender, remove the skin. To make the soup smoother, add cinnamon and pepper powder, if desired. You can also cook the soup in a crockpot or instant pot. Just make sure that you leave a small space at the top of the container. Then, reheat it in the microwave or in a saucepan until it is warm.
It’s hard to believe that a nutritious soup can taste so delicious and be low-calorie at the same time. In fact, a typical cup of green pea soup has only 312 calories and 18 grams of plant-based protein. Green pea soup is a low-calorie powerhouse food! And you can make it whenever you like – just follow the recipe below! Plus, green peas are extremely versatile and freeze well, making them an excellent lunchbox dish.
Cook the peas for 5 minutes in a large pot with butter. Add the carrots and split peas and cook for another 5 minutes. Once cooked, remove from heat. Puree the soup with a blender or immersion/stick blender, and you’re good to go! Serve warm! There’s no better way to begin a new diet than with green pea soup! Once you’ve mastered this nutritious soup, you’ll wonder why you didn’t try it sooner!
6. Low-Fat Celery Soup
A healthy and delicious low-fat celery soup is a great way to lose weight without sacrificing flavor. This recipe can be made in a matter of minutes and is easily adaptable to vegan diets. If you don’t have time to make the soup yourself, you can purchase a magazine subscription or simply buy the first 5 issues of your favorite food magazine. This soup is very simple to prepare and can be served hot or cold.
The benefits of low-fat celery soup are well-known. Celery is high in vitamin C and has no fat, making it ideal for the 5:2 Diet. Celery soup also contains a few other beneficial nutrients, such as calcium, potassium, and fiber. Despite its low-calorie content, celery is a great source of nutrients and can be added to your everyday diet. For even more weight loss benefits, add a spoon of celery soup to your daily meal plan.
There are many benefits to high-protein soups for weight loss. Many health experts recommend winter warmers over smoothies. That’s because an average glass of orange juice has enough sugar to blow up your belly worse than a Coke. But a cup of soup can have an unbeatable blend of benefits. Here are a few examples:
The soups contain a decent amount of fiber, which may help reduce appetite. Because they are low in calories, they may be a great option for people who want to lose weight. Also, they encourage a plant-based diet, which is linked to a decreased risk of obesity. But you must keep in mind that these diets are not long-term solutions for weight loss. Soups may be effective for short-term weight loss, but they can be difficult to maintain.